Eggs

Eggs include lutein, which can enhance skin moisture and suppleness, and protein, which helps rejuvenate and tighten the skin. Eggs enrich your skin holistically. Egg yolks are perfect for boosting the radiance of your complexion since they are high in fatty acids, which hydrate the epidermis. Eggs are naturally rich in biotin, the B vitamin responsible for enhanced skin texture and improved hair growth. They are also bestowed with vitamin D and vitamin B5, apart from vital trace minerals like zinc and selenium, all of which facilitate the regeneration of new skin cells.