Whole Grain Cereals

The whole grains have a plethora of health benefits due to its low content of trans-fats and saturated fats. 

The unsaturated fats provide healthy calories, along with the essential carbohydrates. Wheat, barley, and oats are staples in an everyday diet that can contribute as healthy food to gain weight. 

There are many ways to eat cereal. Apart from bread, they can be eaten as porridge, pita or roti as a side dish.
Place grain, fruit, coconut oil and cinnamon in a pot with boiling water and let it simmer.
Cooking time will depend on grains. Cook until the grains are tender but there is still water in the pot. Stir in additional water or milk substitute until desired consistency is achieved.
Transfer to a bowl and stir in ground flax and fresh fruit.