Whole Grain Pasta

Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain.

Avoid bleached pasta, and opt for those made with whole grains. Making a fresh meal with whole-grain pasta recommended as a nutritious meal. 

You can find a masala pasta recipe below:
Sauté garlic, onion, chilli and tomato puree until mixture thickens.
Add 2 tbsp of turmeric powder and garam masala powder to the mix.
Add 3 tbsp corn, ½ cup capsicum and ½ cup carrots to the mix.
Add boiled pasta and mix gently until sauce coats it well.