Stay active, even for just 10 minutes

Just 10 minutes of exercise each day has been linked to improved weight loss and successful weight maintenance. Whether you go for a walk, practice yoga, or take a spin class, any form of daily movement allows your body to `burn off` the calories you eat, resulting in weight loss, says Schapiro. Making time to move your body can put you in a healthy eating mindset and keep stress low, too. So time to get moving.