Protein shakes

Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. Weight gain is achieved largely in part of the whey protein in shakes.

A chocolate banana peanut butter protein shake can be made by:
Mix chocolate, peanut butter and banana in a mixer blender.
Add yogurt to the mixture and make a smooth shake. Dilute with water according to taste.