Keep a food log

Keeping a food journal can hold you accountable and enable better tracking of progress. "It also can make you aware of habits, where people who journal their food, are more likely to be successful with losing weight," says Schapiro. While writing in a food log might seem overwhelming, it doesn`t have to be. All you have to do is write down the times of day and context for what you eat, how you exercise, and how you`re feeling. Right to the point!