Milk

Milk

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It offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people trying to build muscle.

It is recommended to drink 2 glasses of milk per day.

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Eggs
Eggs -

Eggs are a good source of protein, healthy fat, and other nutrients. Most nut...

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