Eat enough protein

Protein is filling and satisfying, and it can rev up your metabolism. So you`ll want to make sure you`re eating enough of it if you`re trying to lose wight the right way. Consuming at least 25% of your total daily calorie from protein can reduce obsessive thoughts about food, plus cut down on late-night snacking," says Schapiro. Go for lean meats, Greek yogurt, cottage cheese, avocado, and nuts and seeds, as well as fatty fish, like salmon.