Eggs

Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk. The egg whites are a rich source of protein and help in muscle buildup.

A delicious cheese omelette can be prepared as follows:
Whisk 2 large eggs in a bowl until it is light and fluffy.
Add chopped onions, green chilli and coriander to the mix.
Heat a pan on medium heat and saute butter.
Add the omelette mixture to the hot pan and let it cook.
Shred cheese on top of the omelette and serve.