Exercise Regularly

Following a good exercise plan benefits your overall health and weight maintenance. In addition, it can improve your circulation and skin elasticity. All of this can help reduce your chances of developing stretch marks.

You should get 150 minutes (2.5 hours) of exercise each week. Adults should do moderate intensity aerobic physical exercise. Strength training should be done as well on 2-3 days a week. Examples of moderate intensity exercise include the following: biking slowly, canoeing, gardening, walking briskly and swimming activities.