Sarvangasana (Shoulder Stand Pose)

Sarvangasana (Shoulder Stand Pose)

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This asana involves lifting your legs and body in a lying-down pose while putting the weight on your shoulders. This pose helps to improve the texture and quality of your skin by promoting blood circulation to your face hence rejuvenating the blood cells. It also helps get rid of acne, wrinkles, fine lines and dullness. This asana is comparatively harder, but with the proper practice and guidance, you`re good to go!