Vitamin Enriched Foods

Vitamins A,C and E play an important part in a diet to prevent stretch marks and promote the healing of present ones. Vitamin A protects skin health while encouraging the development of new skin cells. Some of the sources of Vitamin A are oranges, carrots, sweet potatoes, apricots, mango, liver and leafy green vegetables like spinach and kale. Vitamin E is essential to promote healthy skin as well as to repair the damaged skin areas. Also Vitamin E helps the body regenerate Vitamin C. Some of the best sources of Vitamin are dairy products, avocados, different types of nuts and sunflower seeds. Vitamin C helps protect and maintain the appearance of the skin. It also helps the body to produce new skin cells and limit stretch mark formation. Foods that are high in Vitamin C are berries and citrus fruits, kiwis, bell peppers, carrots and sweet potatoes.