Make losing weight convenient

If you join a gym that`s a 30-minute drive away, you`re way less likely to stick with a regular routine than if you find one that`s right around the block. If you pack healthier snacks for work, you`re less likely to hit up the office vending machine for candy or a bag of chips."Willpower is limited," explains Weisenberger. "It shrinks as the day goes on and as we get busy, frustrated, or tired. So ask yourself, `how can I make this easy?`"

Here are some examples of how Weisenberger suggests making weight loss more convenient:

Keeping a bowl of fruit on the counter where it`s visible
Keeping a pair of walking shoes at work
Laying out your morning workout clothes the night before
Keeping indulgences on a high shelf where they`re out of sight (and therefore out of mind)