Don't do a diet you can't stick to

Let`s be real: the problem with a lot of more restrictive diets is that cutting out entire food groups like carbs, for example is just not something you can realistically stick to forever. That means that when you inevitably go off the diet, you`re only going to gain back the weight you lost once you introduce those foods. In fact, you may even gain weight from overindulging in the foods you previously deprived yourself of. That`s why Carli strongly advises staying away from diets that exclude whole food groups. Instead, she recommends getting educated on the nutritional value of different foods. The more you understand how certain foods and their nutrients can impact your energy levels, hunger levels, and metabolism, the more prepared you are to make smart choices that support your weight loss journey.