Try the volume eating method

What if we told you that you could eat larger quantities of food while taking in fewer calories and therefore, actually losing weight without ever feeling hungry? Well, that`s the idea behind the "volume eating" approach, which entails prioritizing low-calorie foods that have a high volume to fill you up. "I`ve been following this diet pattern for a year and have found great success in weight loss and feelings of overall improved wellbeing," says Trista Best, RD at Balance One Supplements. "My personal experience aside, volume eating can produce weight loss due to increased satiety from meals and lower calorie intake overall. "To follow volume eating successfully and safely, Best says it`s important to recognize your true hunger and fullness cues and focus more on eating nutrient-dense foods that fill you up on fewer calories—like beans, vegetables, oats, and nonfat yogurt.