Have a plan

"We tend to make better decisions when we don`t make them in the moment," says Weisenberger.
For this reason, she highly advises planning out your meals and snacks as much as possible.
 For example:
Create a list of three to five easy snacks you can always choose from, so you`re not scrambling to eat whatever`s most convenient when you get hungry mid-afternoon.
On Sunday, meal prep and pre-portion lunches to take to work for the next few days.
Create a personalized menu for your favorite restaurants that includes wholesome choices.
Decide before going to a party how many drinks you`ll have and stick to that amount.
Figure out before you have a holiday meal with relatives what you will say to "food pushers."