Olive Oil

Certain oils like olive oil are an essential food to increase weight in a moderate amount. It is rich in healthy monounsaturated fats. When drizzled on pasta, bread or vegetables, it can add calories and flavour too. Olive oil has 800 calories per 100 grams.

You can make your dip as follows:
Stir half a cup of extra virgin olive oil along with garlic, parsley, rosemary, salt, pepper and lemon juice in a bowl
Sprinkle parmesan cheese over the dip and serve with bread.