Omega 3 Fatty Acids

An increase in the consumption of healthy fats like Omega 3 Fatty acids will also provide added elasticity and promote healthy, glowing skin.

Some of the great sources of Omega 3 fatty acids are cold-water fish such as salmon and herring, olive oil, butter and coconut oil.

Coconut oil is also a great moisturizer and can be used safely on the skin during pregnancy.