Spinach, Broccoli & Brussels sprouts

Leafy green vegetables are always mentioned when talking about foods that are healthy for the skin. Spinach, broccoli, and brussels sprouts are rich in antioxidants and can combat the premature aging of your skin. While you can`t go wrong with any of these vegetables, broccoli is widely considered to be the superfood of the vegetable group. Broccoli is rich in fiber, antioxidants, and vitamins A, C, and E to give you great health benefits in addition to healthy skin.