T Pushups

T push-ups are one of the best chest exercises for strengthening your pectoral muscles. In addition to working the pecs, T push-ups deliver a powerful workout to your triceps and shoulders. A T push-up is a bodyweight exercise that combines a side plank with a regular push-up. Following the push-up phase of the exercise, you rotate your body to hold yourself up with one arm, straightening your arms to form a T shape. T push-ups are the perfect push-up exercise for building upper-body strength—especially in your chest and core muscles.

Two simple T push-up variations can help accommodate your fitness level: Practicing T push-ups while holding a set of dumbbells will make the exercise more challenging, or you can make the exercise easier by practicing it on your knees.