Sweet Potatoes

Sweet potatoes are a popular starchy vegetable favored for their vibrant color, delicious flavor and stellar nutrient profile.

They’re high in calories and fiber, plus a number of essential vitamins, minerals and antioxidants.

One cup (200 grams) of cooked sweet potato contains 180 calories and 6.5 grams of fiber.

A single serving can also knock out your entire daily needs for vitamin A — and give you ample vitamin C, manganese, potassium and vitamin B6.

Try this orange root vegetable roasted, baked, mashed or grilled.