High fibre intake

Fiber keeps one full for long and curbs hunger pangs, which makes it among the best food sources for weight loss. Numerous studies boast its positive effect on burning belly fat as well. One study mentions that individuals who consume more soluble fiber are at a lower risk of developing fat around their abdomen. In addition to being effective in controlling hunger and weight, fiber offers myriad health benefits. It can lower the chance of developing diabetes and is beneficial for digestive and heart health.