Mango

Mango is a delicious, sweet fruit that boasts an impressive nutrient profile.

Like bananas, mangoes are a good source of calories — mostly from carbs.

In addition, mango is a good source of copper, several B vitamins, and vitamins A and E.

Mango is delicious on its own but also a great addition to smoothies, salsas, and summer salads. Try pairing fresh mango with higher-calorie ingredients like nuts or coconut if weight gain is your goal.

Some fresh fruits, such as avocado and coconut, are good sources of healthy fats, which can help you gain weight. Bananas and mangoes are rich in carbs and calories.