Dates

Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas.

They`re typically sold dried in most Western countries and loaded with nutrients.

These fruits are also a good source of copper, manganese, iron, and vitamin B6.

Given that dates are typically sold dried, they have a long shelf life, making them a versatile way to increase your calorie intake. They make a great binder in baked goods or can be enjoyed by themselves.

Try stuffing dates with almond butter and coconut flakes for a healthy, high-calorie snack.