Try intermittent fasting

It is a pattern in which you eat food for some hours and then you eat nothing in the next window. There are many different ways to go about intermittent fasting, but the most common method is to fast for 16 hours and eat for 8 hours. This means that you would fast for 16 hours, including overnight, and then eat all of your meals within an 8-hour window. You can also try other fasting schedules, such as fasting for 24 hours once or twice per week or fasting for 12 hours every day. Intermittent fasting is not a special diet but a pattern of eating. During intermittent fasting, you can eat whatever you want, but you should focus on healthy, whole foods. You can lose weight by counting on intermittent fasting. It reduces the overall number of calories one eats.