Bharadvajasana (Torso Stretch Pose)

Gut health is essential to achieve healthy and nourished skin. Good digestion results in good excretion of AMA (undigested food) from the body, which gives you a flawless glow. This seated twist asana helps remove toxins from the organs, benefiting the health of your skin. This spinal twist is ideal for refining digestion and strengthening the back muscles.