Good sleep

Getting a good night`s sleep is important for many reasons, and one of them is weight loss. Research suggests that getting enough sleep is important for losing and maintaining a healthy weight. A study found that women who slept for 5 hours or less per night were 32% more likely to be obese. Another study showed that women who slept for six hours or more per night were more likely to have a lower body mass index (BMI). So, get at least six hours of sleep every night to aid in weight loss.