Raisins

Raisins are dried grapes that come in various sizes and colors.

In the United States and Canada, the name generally refers to all types of dried grapes, whereas in Australia, New Zealand, Ireland, and the United Kingdom, it describes only dark-colored, large varieties.

Raisins are also a good source of copper, manganese, magnesium, and many B vitamins.

Adding raisins to your diet is an easy way to increase your calorie intake. They taste great straight out of the box and pair well with nuts, yogurts, cheeses, salads, and oatmeal.