Zinc Enriched Foods

Zinc is a required mineral for healthy and regular collagen production, the connective tissue that holds your skin together. Zinc is also a component that is required for proper functioning of enzymes that the body requires to repair skin wounds.

You can find high content of zinc in different types of fishes, Brazil nuts, beans, peas, lentils, peanuts, tofu, tempeh, nuts, seed and oatmeal.