Oysters

Oysters

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Oysters are good for your skin because they`re very high in zinc. Three ounces of oysters provide about 32 mg of zinc (290% of the DV). Eating just three oysters will give you a whole day`s worth of zinc. Oysters also supply you with protein and iron. You`ll find canned or fresh raw oysters in most grocery stores.

Pro tip: Eat raw, smoked or cooked oysters as an appetizer, or make oyster stew.

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