Dark Chocolate

This delight is very healthy for the body. It is packed in antioxidants that promote better functioning of the heart. A 100-gram bar of dark chocolate with 70–85% cocoa contains 11 grams of fiber, 67% of the RDI for iron, 58% of the RDI for magnesium, 89% of the RDI for copper, 98% of the RDI for manganese.

All these nutrients also come with 600 calories and moderate amounts of sugar. For this reason, dark chocolate comes under our list of the best food to gain weight and is best consumed in moderation as a snack.

Recipe for dark hot chocolate:
Take one cup of crushed dark chocolate and boil it in a saucepan with half a cup of water.
Add 1-2 cups of milk.
Bring to a boil until all the chocolate is dissolved. Add sugar per taste.