Kegel exercises

Many women are very happy that they practiced the Kegel exercises before giving birth. This is because, it can help in labor as well as child delivery. To perform it, you can start by squeezing your pelvic muscles, which would be similar to when you are trying to stop urinating. Hold that for about 5 seconds, relax, and repeat it for 10 times, for as much as 5 times per day.