Chicken breast and some lean meats

Skinless chicken breast and lean red meats such as tenderloin and flank steak pack protein and iron and have less saturated fat than other cuts of meat. All these qualities make them great options to support weight management.

Just be sure to enjoy red meat in moderation and opt for healthier cooking methods, such as baking, roasting, grilling, or sautéing, when possible to help prevent any negative health effects.

Limiting smoke and wiping away drippings while cooking red meat can also help preventTrusted Source the formation of harmful compounds that have been linked to cancer.