Chili pepper

Chili pepper

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Chili peppers contain capsaicin, a substance that makes hot peppers like chili peppers spicy.

Some research shows that capsaicin can improveTrusted Source how fast your body metabolizes fat and increase your sensation of fullness. Together, these factors may support your healthy weight loss journey.

Still, more research is needed to learn about this effect, especially regarding capsaicin from food sources.

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