Dealing with constipation

Once your get pregnant, your body would actually produce more progesterone, whichcan slow down the movement of your intestinal tract. This can cause constipation, aside from the fact that your vitamin supplements can also add more to it. Thus, it is best if you drink more water, such as having 8 or more glasses of it per day. Aside from that, it is also wise to eat more fruits and vegetables, since they are loaded with moisture and fiber.