Eat More Protein

Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss.

In fact, studies note that following a high-protein diet can cut cravings, increase feelings of fullness, and boost metabolism (9Trusted Source, 10Trusted Source, 11Trusted Source).

One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 kg) of weight loss (12Trusted Source).