Fitness: More than a Number on a Scale

When it comes to overall health, your fitness level may matter more than the number on the scale. Being overweight sets you up for health problems like heart disease and diabetes. But focusing on weight loss alone tends to cause an up-and-down weight cycle that can be dangerous for your health. Researchers are finding that even if you don’t lose weight, exercise has important benefits. And if you also happen to lose some weight, great!