Having a strict vegetables-only diet may not be idea

Having a strict vegetables-only diet may not be idea

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Although eating lots of vegetables offers you with lots of health benefits, it may not be 
good if you are trying to conceive. This is because, this type of diet can make you 
deficient of vitamin B12, which can lower the chances of getting pregnant. Aside from 
that, vitamin b12 deficiency can also cause birth defects. Thus, you should include 
meat, poultry, fish, and milk products in your diet, since this is where you can derive this 
B vitamin from