Nuts

Nuts are high in heart-healthy unsaturated fat and provideTrusted Source a good source of protein, fiber, and other plant compounds that benefit heart health.

Studies have shownTrusted Source that eating nuts can help improve metabolic health and even promote weight loss.

But as with any high fat food, it’s a good idea to be mindful of portion sizes when eating nuts and to stick to the recommended serving size of 1 ounce.