Salmon

- Salmon is one of the most nutritious meals for a variety of reasons.

- It is light, healthy and full of micro nutrients like vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids - everything that contributes to healthier and shinier nails.

- Pro tip: Despite all its richness, salmon is considered as an acidifying food item.

- Hence it is best advised to balance the meals that do not cause acidity.