Tahini

Made from toasted and ground sesame seeds, tahini is a staple in Mediterranean and Middle Eastern cuisines that is high in protein, fiber, healthy fats and calories.

Just 1 tablespoon (15 grams) of tahini boasts approximately 89 calories, 2.5 grams of protein, 1.5 grams of fiber and 8 grams of fat.

Incorporating a few tablespoons per day into your diet can effectively up your calorie intake and promote healthy weight gain.

Tahini has a paste-like consistency that’s similar to peanut butter.

It makes a great addition to wraps, sandwiches and salads. It can also be made into a flavorful dip, stirred into soups or blended into a creamy dressing and served over steamed veggies.