Granola

Honey mixed with fruits, nuts, whole grains, and seeds makes the perfect granola. Store your granola in an airtight container and serve it for breakfast. The various constituents of granola individually provide health benefits, hence it features on our weight gain food list.

Oats, honey and dried berries in it give a quick energy booster. Granola is considered as iron-rich foods, which helps your body to counteract symptoms of anaemia and prevent chronic headaches, irregular breathing and fatigue.

Making granola at home is pretty easy with this recipe:
Take crushed oats, chia seeds, honey, cinnamon, melted coconut oil and coconut flakes in a pan.
Bake the ingredients at 350 F for 20 minutes.
Sprinkle it on milk for a healthy granola breakfast.
It also contains 20% of the daily requirement of Vitamin E, making granola very healthy food to gain weight.