Avocados

Not only are avocados rich in heart-healthy fats, but they also containTrusted Source a lot of water and fiber, which make them very filling.

Additionally, they help your body absorb important fat-soluble vitamins. They also contain many important nutrients, including potassium, which is important for managing blood pressure and promoting heart health.

It’s worth keeping in mind that avocados are calorie-dense, so being mindful of portions is key when weight loss is your goal.