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சீகாழி

Try the 3-2-1 training method

Get your steps in

Don't do a diet you can't stick to

Eat at least three cups of vegetables a day

Try the volume eating method

திருஆமாத்தூர்

Go for a combo of fiber and protein at breakfast

Have a plan

திருக்களர்

Try counting calories for a month

திருக்கோட்டாறு

Have an accountability buddy

Find a form of exercise you actually enjoy

திருப்புறவார் - பனங்காட்டூர்

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